“I brought my protocol to my next doctor’s appointment and finally got the tests I’d been asking for. Three months later, my numbers are moving in the right direction.”
1:1 COACHING
Thyroid Health Coaching: 60-Minute 1:1 Strategy Session for Women 40+
Are you living with hypothyroidism or Hashimoto’s and tired of protocols that weren’t built for your body? The ThyroidFit Method Strategy Session is a personalized 60-minute 1:1 thyroid health coaching call designed specifically for women over 40 — so you can finally get clarity, direction, and a plan that actually works with your hormones. What’s […]
- Lab review — identify exactly which thyroid panels to request
- Personalized nutrition plan for hypothyroidism and Hashimoto’s
- Strength training protocol adapted to your thyroid function
- Symptom + supplement assessment
- 7-day follow-up email support
What you get
Everything included in your session.
Thyroid lab panel review
We identify exactly which thyroid labs to request — TSH, free T3, free T4, reverse T3, TPO antibodies, and thyroglobulin antibodies. Most doctors only check TSH. We go further, so you get a true baseline and can advocate for the right tests.
Personalized nutrition plan
A thyroid-specific nutrition framework: anti-inflammatory eating, foods that support T4-to-T3 conversion, nutrient timing for women in perimenopause, and targeted strategies for reducing Hashimoto’s antibodies through diet.
Strength training protocol
High-intensity training elevates cortisol and suppresses thyroid hormone production. I’ll build you a progressive strength plan adapted to your current thyroid function and energy levels — muscle-building without the fatigue flares.
Symptom mapping
We map your top symptoms — brain fog, fatigue, weight gain, hair loss, cold intolerance — to specific interventions so you leave knowing exactly what to do about each one, and why.
Supplement review
We assess your current stack and identify what’s working, what’s unnecessary, and what’s missing. Many women with hypothyroidism are deficient in selenium, magnesium, zinc, and vitamin D — all of which directly regulate thyroid function.
7-day follow-up support
Email Q&A access for seven days after your session so you can ask questions as you implement. You won’t be left figuring it out alone. You’ll also receive a complete written protocol summary within 24 hours of your call.
Is this right for you?
Who this thyroid coaching session is for.
- You have hypothyroidism, Hashimoto’s, or subclinical hypothyroidism and want a personalized plan
- You are in perimenopause or postmenopause and noticing worsening thyroid symptoms
- You have been told your labs are “normal” but still feel exhausted, foggy, and unlike yourself
- You have tried generic fitness or nutrition plans that made your symptoms worse
- You want to understand your thyroid labs and finally know which tests to ask for
- You are ready for a protocol built specifically for your hormones — not a generic template
“If you’re dealing with both hypothyroidism and perimenopause at the same time, you’re not alone. The overlap between these two conditions is profound — and almost never addressed together by conventional medicine. This session is built to change that.”
— ThyroidFit Method
The process
Four steps to your personalized thyroid protocol.
Book your time
Choose a session time via the booking calendar below. You’ll receive an instant confirmation and a short intake form.
Complete your intake
Share your recent thyroid labs, top symptoms, and goals before we meet. The more context I have, the more targeted your protocol will be.
Join your 60-minute call
We meet via Zoom. You’ll receive a complete written protocol summary — nutrition, training, and supplement strategy — within 24 hours.
Implement with support
Use your 7-day email access to ask questions as you put your thyroid health plan into action. You’re not left to figure it out alone.
What women are saying
Real results, real women with hypothyroidism.
“I’ve never had someone look at my labs and actually explain what they mean for my energy and weight. This was worth every penny. I finally feel like I’m working with my body instead of against it.”
“After years of being told my levels were ‘fine’ while feeling completely exhausted, I finally have a plan that explains everything and actually works. My energy is back.”
“I didn’t realize how much my Hashimoto’s was affecting my training until this session. The protocol I got completely changed how I exercise. No more post-workout crashes.”
Common questions
Frequently asked questions about thyroid coaching.
Women 40+ living with hypothyroidism, Hashimoto’s, or perimenopause who want a clear, personalized plan. Especially those who feel dismissed by conventional medicine or stuck despite “normal” labs. If you’ve tried generic wellness advice that hasn’t worked for your thyroid, this session is designed specifically for you.
It helps enormously but is not required. If you have recent thyroid labs — especially TSH, free T3, free T4, reverse T3, and TPO antibodies — bring them. If you don’t have a full panel yet, we’ll identify exactly which tests to request from your doctor as part of your session.
Estrogen decline during perimenopause directly affects thyroid hormone binding proteins and can worsen existing hypothyroidism or trigger new Hashimoto’s symptoms. Many women in their 40s are dealing with both conditions simultaneously without realizing it — and conventional medicine rarely addresses the overlap. This session does.
Yes, significantly. Anti-inflammatory nutrition reduces Hashimoto’s antibody levels. Specific nutrients (selenium, magnesium, zinc, iodine) directly regulate thyroid hormone production and conversion. The right kind of strength training — not high-intensity cardio — improves metabolic function without spiking cortisol. This session gives you a protocol that does all three.
We meet via Zoom for 60 minutes. You’ll complete a short intake form beforehand covering your labs, symptoms, and goals. During the session we review your situation together and build your complete protocol. You’ll receive a written summary of your custom plan within 24 hours, plus 7 days of follow-up email access.
Yes. If for any reason the session isn’t the right fit for you, we offer a full refund within 30 days. No questions asked.
Ready to finally get a plan built for your thyroid?
Limited spots available each month. Book your 60-minute session today.
$299 · 60 minutes · 30-day guarantee · Instant confirmation